Peanuts Peppermint Cocoa

Peanuts Peppermint Cocoa by Peanuts has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.

Peanuts Peppermint Cocoa contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Yes — carbohydrates provide 82% of its calories (85.7 g per 100 g, of which 74.3 g is sugar). It also delivers 2.9 g of fiber.

Yes — 74.3 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 87% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (74.3 g), saturated fat (4.3 g). Overall that places it in band D.

About 25 g of Peanuts Peppermint Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a good source: 942.9 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.