Other · Nutrition facts

Mangues Sechees

325 kcal per 100 g, with 2.8 g protein, 72.1 g carbs and 1.2 g fat. Full micronutrients and serving info below.

High fiberVitamin C
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Mangues SecheesNutri-Score CCompare
Amount

Showing values for 100 g

325 kcal
Calories
16% of a 2000 kcal day
2.8 g
Protein
4% of calories
72.1 g
Carbs
93% of calories
1.2 g
Fat
3% of calories
Macro split
Protein 4%Carbs 93%Fat 3%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar59.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium150mg3% DV
Calcium12mg1% DV
Iron0.1mg1% DV
Vitamin C25mg28% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489682585 · Data last verified:

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4056489682585

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Common questions

How many calories are in Mangues Sechees?

Mangues Sechees by Alesto has 325 kcal per 100 g.

How much protein is in Mangues Sechees?

Mangues Sechees contains 2.8 g of protein per 100 g.

Is Mangues Sechees high in carbs?

Yes — carbohydrates provide 93% of its calories (72.1 g per 100 g, of which 59.1 g is sugar). It also delivers 7.3 g of fiber.

Is Mangues Sechees high in sugar?

Yes — 59.1 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 82% of its carbohydrates.

Is Mangues Sechees low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mangues Sechees a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Mangues Sechees have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (59.1 g); points in favor come from fiber (7.3 g). Overall that places it in band C.

How much Mangues Sechees is 100 calories?

About 31 g of Mangues Sechees equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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