Other · Nutrition facts

Pasas Sultanas

300 kcal per 100 g, with 2.5 g protein, 68.6 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 30 g
High fiber
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Pasas SultanasNutri-Score CCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
2.5 g
Protein
3% of calories
68.6 g
Carbs
95% of calories
0.6 g
Fat
2% of calories
Macro split
Protein 3%Carbs 95%Fat 2%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar67.7g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium190mg4% DV
Calcium10mg1% DV
Iron0.4mg2% DV
Vitamin C3.2mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489763321 · Data last verified:

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4056489763321

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Common questions

How many calories are in Pasas Sultanas?

Pasas Sultanas by Alesto has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

How much protein is in Pasas Sultanas?

Pasas Sultanas contains 2.5 g of protein per 100 g — about 0.8 g per 30 g serving.

Is Pasas Sultanas high in carbs?

Yes — carbohydrates provide 95% of its calories (68.6 g per 100 g, of which 67.7 g is sugar). It also delivers 5.2 g of fiber.

Is Pasas Sultanas high in sugar?

Yes — 67.7 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 99% of its carbohydrates.

Is Pasas Sultanas low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Pasas Sultanas a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Pasas Sultanas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (67.7 g); points in favor come from fiber (5.2 g). Overall that places it in band C.

How much Pasas Sultanas is 100 calories?

About 33 g of Pasas Sultanas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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