Lindahls Protein+ Energy

Lindahls Protein+ Energy by Nestlé has 47 kcal per 100 g. One serving (160 g) is about 75 kcal.

Lindahls Protein+ Energy contains 7.5 g of protein per 100 g — about 12 g per 160 g serving.

With 3.1 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 51.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 213 g of Lindahls Protein+ Energy equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Per 100 g it has 3.1 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 10% of its calories, so portion size matters most here.