Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312516996 · Data last verified:
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Common questions
How many calories are in Iogurte Mirtilo?
Iogurte Mirtilo by Continente has 49 kcal per 100 g. One serving (200 g) is about 98 kcal.
How much protein is in Iogurte Mirtilo?
Iogurte Mirtilo contains 7 g of protein per 100 g — about 14 g per 200 g serving.
Is Iogurte Mirtilo keto-friendly?
With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Iogurte Mirtilo have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Iogurte Mirtilo is 100 calories?
About 204 g of Iogurte Mirtilo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iogurte Mirtilo high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Iogurte Mirtilo a good source of calcium?
It is a moderate source: 143 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Iogurte Mirtilo high in sugar or fat?
Per 100 g it has 3.1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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