Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3300081031205 · Data last verified:
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Common questions
How many calories are in Les Craquelins?
Les Craquelins has 307 kcal per 100 g. One serving (9 g) is about 28 kcal.
How much protein is in Les Craquelins?
Les Craquelins contains 12 g of protein per 100 g — about 1.1 g per 9 g serving.
Is Les Craquelins a good source of protein?
Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Les Craquelins high in carbs?
Yes — carbohydrates provide 76% of its calories (57 g per 100 g, of which 6.5 g is sugar). It also delivers 3.1 g of fiber.
Is Les Craquelins a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Les Craquelins have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (12 g). Overall that places it in band A.
How much Les Craquelins is 100 calories?
About 33 g of Les Craquelins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Les Craquelins high in sugar or fat?
Per 100 g it has 6.5 g sugar and 2.7 g fat (0.7 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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