Baies De Goji

Baies De Goji by Markal has 324 kcal per 100 g. One serving (20 g) is about 65 kcal.

Baies De Goji contains 11.7 g of protein per 100 g — about 2.3 g per 20 g serving.

Yes — 11.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 76% of its calories (57.7 g per 100 g, of which 47.4 g is sugar). It also delivers 10 g of fiber.

Yes — 47.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 82% of its carbohydrates.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (47.4 g); points in favor come from fiber (10 g), protein (11.7 g). Overall that places it in band C.

About 31 g of Baies De Goji equals 100 kcal. It is energy-dense, so small amounts add up quickly.