Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034000854639 · Data last verified:
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Common questions
How many calories are in Kitkat?
Kitkat by KitKat has 500 kcal per 100 g.
How much protein is in Kitkat?
Kitkat contains 4.8 g of protein per 100 g.
Is Kitkat high in sugar?
Yes — 54.8 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 82% of its carbohydrates.
Is Kitkat high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Kitkat low in sodium?
Yes — just 47.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kitkat have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (54.8 g), saturated fat (16.7 g). Overall that places it in band E.
How much Kitkat is 100 calories?
About 20 g of Kitkat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kitkat high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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