Snacks · Nutrition facts

Kitkat Snack Size

by KitKat

491 kcal per 100 g, with 3.6 g protein, 67.3 g carbs and 25.5 g fat. Full micronutrients and serving info below.

Serving: 1 package (55 g)
Calorie dense
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Kitkat Snack SizeNutri-Score ECompare
Amount

Showing values for 100 g

491 kcal
Calories
25% of a 2000 kcal day
3.6 g
Protein
3% of calories
67.3 g
Carbs
52% of calories
25.5 g
Fat
45% of calories
Macro split
Protein 3%Carbs 52%Fat 45%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar54.5g
Saturated fat16.4g82% DV
Trans fat0g
Cholesterol9.1mg3% DV
Sodium54.5mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0034000946334 · Data last verified:

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Barcode

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0034000946334

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Common questions

How many calories are in Kitkat Snack Size?

Kitkat Snack Size by KitKat has 491 kcal per 100 g. One serving (55 g) is about 270 kcal.

How much protein is in Kitkat Snack Size?

Kitkat Snack Size contains 3.6 g of protein per 100 g — about 2 g per 55 g serving.

Is Kitkat Snack Size high in sugar?

Yes — 54.5 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 81% of its carbohydrates.

Is Kitkat Snack Size high in saturated fat?

It has 16.4 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Is Kitkat Snack Size low in sodium?

Yes — just 54.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kitkat Snack Size have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (54.5 g), saturated fat (16.4 g). Overall that places it in band E.

How much Kitkat Snack Size is 100 calories?

About 20 g of Kitkat Snack Size equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kitkat Snack Size high in calories?

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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