Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319035864 · Data last verified:
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Common questions
How many calories are in Kelloggs Oaties?
Kelloggs Oaties by Kellogg’s has 380 kcal per 100 g. One serving (100 g) is about 380 kcal.
How much protein is in Kelloggs Oaties?
Kelloggs Oaties contains 10 g of protein per 100 g — about 10 g per 100 g serving.
Is Kelloggs Oaties a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Kelloggs Oaties high in carbs?
Yes — carbohydrates provide 78% of its calories (71 g per 100 g, of which 20 g is sugar). It also delivers 8.4 g of fiber.
Is Kelloggs Oaties high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Kelloggs Oaties a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Kelloggs Oaties have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (20 g); points in favor come from fiber (8.4 g), protein (10 g). Overall that places it in band A.
How much Kelloggs Oaties is 100 calories?
About 26 g of Kelloggs Oaties equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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