Irish Brown Soda Bread

Irish Brown Soda Bread by Rankin has 238 kcal per 100 g. One serving (33 g) is about 79 kcal.

Irish Brown Soda Bread contains 8.2 g of protein per 100 g — about 2.7 g per 33 g serving.

Yes — carbohydrates provide 73% of its calories (41.8 g per 100 g, of which 5.1 g is sugar). It also delivers 3.6 g of fiber.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (8.2 g). Overall that places it in band A.

About 42 g of Irish Brown Soda Bread equals 100 kcal.

Per 100 g it has 5.1 g sugar and 3.4 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.