Insane Grain Baked Knobbly Sticks, Cheese Flavour

Insane Grain Baked Knobbly Sticks, Cheese Flavour by Insane Grain has 480 kcal per 100 g.

Insane Grain Baked Knobbly Sticks, Cheese Flavour contains 8 g of protein per 100 g.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (3.3 g); points in favor come from fiber (4.5 g), protein (8 g). Overall that places it in band B.

About 21 g of Insane Grain Baked Knobbly Sticks, Cheese Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Per 100 g it has 2.3 g sugar and 20.8 g fat (3.3 g saturated). Fat provides 40% of its calories, so portion size matters most here.