Herb Roasted Turkey Breast Coated With Seasonings

Herb Roasted Turkey Breast Coated With Seasonings by Cooper Farms has 107 kcal per 100 g. One serving (56 g) is about 60 kcal.

Herb Roasted Turkey Breast Coated With Seasonings contains 21.4 g of protein per 100 g — about 12 g per 56 g serving.

Yes — 21.4 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 785.7 mg of sodium per 100 g, about 34% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (785.7 mg); points in favor come from protein (21.4 g). Overall that places it in band C.

About 93 g of Herb Roasted Turkey Breast Coated With Seasonings equals 100 kcal.

Per 100 g it has 0 g sugar and 0.9 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.