Meat · Nutrition facts

Cured, Formed, Cooked And Breaded Ham Slices

112 kcal per 100 g, with 21.8 g protein, 2 g carbs and 1.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Cured, Formed, Cooked And Breaded Ham SlicesNutri-Score BCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
21.8 g
Protein
78% of calories
2 g
Carbs
7% of calories
1.8 g
Fat
15% of calories
Macro split
Protein 78%Carbs 7%Fat 15%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.9g
Saturated fat0.6g3% DV
Sodium628mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10032348 · Data last verified:

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Common questions

How many calories are in Cured, Formed, Cooked And Breaded Ham Slices?

Cured, Formed, Cooked And Breaded Ham Slices has 112 kcal per 100 g.

How much protein is in Cured, Formed, Cooked And Breaded Ham Slices?

Cured, Formed, Cooked And Breaded Ham Slices contains 21.8 g of protein per 100 g.

Is Cured, Formed, Cooked And Breaded Ham Slices a good source of protein?

Yes — 21.8 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Cured, Formed, Cooked And Breaded Ham Slices keto-friendly?

With 2 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cured, Formed, Cooked And Breaded Ham Slices high in sodium?

Yes — 628 mg of sodium per 100 g, about 27% of the daily value.

Why does Cured, Formed, Cooked And Breaded Ham Slices have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (628 mg); points in favor come from protein (21.8 g). Overall that places it in band B.

How much Cured, Formed, Cooked And Breaded Ham Slices is 100 calories?

About 89 g of Cured, Formed, Cooked And Breaded Ham Slices equals 100 kcal.

Is Cured, Formed, Cooked And Breaded Ham Slices high in sugar or fat?

Per 100 g it has 0.9 g sugar and 1.8 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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