Filet Minute Extra Tendre

Filet Minute Extra Tendre by Le Gaulois has 103 kcal per 100 g. One serving (140 g) is about 144 kcal.

Filet Minute Extra Tendre contains 21.3 g of protein per 100 g — about 29.8 g per 140 g serving.

Yes — 21.3 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

With 2.4 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (436 mg); points in favor come from protein (21.3 g). Overall that places it in band B.

About 97 g of Filet Minute Extra Tendre equals 100 kcal.

It is a moderate source: 415.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It contains 78.2 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.