100% Irish Beef Minute Steak

100% Irish Beef Minute Steak by Lidl has 112 kcal per 100 g. One serving (90 g) is about 101 kcal.

100% Irish Beef Minute Steak contains 23.2 g of protein per 100 g — about 20.9 g per 90 g serving.

Yes — 23.2 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

With 2.9 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.2 g). Overall that places it in band A.

About 89 g of 100% Irish Beef Minute Steak equals 100 kcal.

Per 100 g it has 0.1 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.