Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876110012 · Data last verified:
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Common questions
How many calories are in Harina Integral De Escanda?
Harina Integral De Escanda by Carrefour, De nuestra tierra has 382 kcal per 100 g.
How much protein is in Harina Integral De Escanda?
Harina Integral De Escanda contains 14 g of protein per 100 g.
Is Harina Integral De Escanda a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Harina Integral De Escanda high in carbs?
Yes — carbohydrates provide 80% of its calories (72 g per 100 g, of which 2.8 g is sugar). It also delivers 10 g of fiber.
Is Harina Integral De Escanda low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Harina Integral De Escanda a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Harina Integral De Escanda have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.
How much Harina Integral De Escanda is 100 calories?
About 26 g of Harina Integral De Escanda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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