Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070253668050 · Data last verified:
Compare Hard Cooked Eggs with another foodLog Hard Cooked Eggs in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Hard Cooked Eggs?
Hard Cooked Eggs by Our Family has 159 kcal per 100 g. One serving (44 g) is about 70 kcal.
How much protein is in Hard Cooked Eggs?
Hard Cooked Eggs contains 13.6 g of protein per 100 g — about 6 g per 44 g serving.
Is Hard Cooked Eggs a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.
Is Hard Cooked Eggs keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Hard Cooked Eggs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g); points in favor come from protein (13.6 g). Overall that places it in band B.
How much Hard Cooked Eggs is 100 calories?
About 63 g of Hard Cooked Eggs equals 100 kcal.
Is Hard Cooked Eggs a good source of iron?
It is a good source: 11.4 mg per 100 g, about 63% of the daily value. A 200 g portion covers roughly 126%.
Is Hard Cooked Eggs high in cholesterol?
It contains 375 mg of cholesterol per 100 g — 125% of the daily value, which is on the high side.
More Dairy & Eggs foods
Explore all →
12 Extra-large Eggs, Brown.Bekings140 kcal · 12.7g proteinB
6 Hard-boiled EggsWilcox Family Farms136 kcal · 13.6g proteinB
Brown Free-range EggsWilcox Family Farms140 kcal · 12.7g proteinB
Cage Free Hard-boiled EggWilcox Family Farms136 kcal · 13.6g proteinB
Cage Free Hard-boiled EggsWilcox Family Farms136 kcal · 13.6g proteinC
Carb Balance Whole Wheat TortillaMission140 kcal · 35g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API