Vegetables · Nutrition facts

Greek Tzatsiki Salad

105 kcal per 100 g, with 3.2 g protein, 6.3 g carbs and 7.5 g fat. Full micronutrients and serving info below.

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Greek Tzatsiki SaladNutri-Score CCompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
3.2 g
Protein
12% of calories
6.3 g
Carbs
24% of calories
7.5 g
Fat
64% of calories
Macro split
Protein 12%Carbs 24%Fat 64%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar0.7g
Saturated fat3.2g16% DV
Sodium496mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5203379002667 · Data last verified:

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Barcode

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5203379002667

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Common questions

How many calories are in Greek Tzatsiki Salad?

Greek Tzatsiki Salad has 105 kcal per 100 g.

How much protein is in Greek Tzatsiki Salad?

Greek Tzatsiki Salad contains 3.2 g of protein per 100 g.

Is Greek Tzatsiki Salad low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 6.3 g of carbs come from starch and fiber rather than sugar.

Is Greek Tzatsiki Salad high in sodium?

Yes — 496 mg of sodium per 100 g, about 22% of the daily value.

Why does Greek Tzatsiki Salad have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (496 mg). Overall that places it in band C.

How much Greek Tzatsiki Salad is 100 calories?

About 95 g of Greek Tzatsiki Salad equals 100 kcal.

Is Greek Tzatsiki Salad high in sugar or fat?

Per 100 g it has 0.7 g sugar and 7.5 g fat (3.2 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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