Other · Nutrition facts

Granula Chocolat Amarante Soufflée

443 kcal per 100 g, with 10.3 g protein, 53.6 g carbs and 18.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granula Chocolat Amarante SouffléeNutri-Score BCompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
10.3 g
Protein
10% of calories
53.6 g
Carbs
51% of calories
18.4 g
Fat
39% of calories
Macro split
Protein 10%Carbs 51%Fat 39%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar15.8g
Saturated fat3.5g18% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760302470068 · Data last verified:

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Common questions

How many calories are in Granula Chocolat Amarante Soufflée?

Granula Chocolat Amarante Soufflée has 443 kcal per 100 g.

How much protein is in Granula Chocolat Amarante Soufflée?

Granula Chocolat Amarante Soufflée contains 10.3 g of protein per 100 g.

Is Granula Chocolat Amarante Soufflée a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Granula Chocolat Amarante Soufflée high in sugar?

Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Granula Chocolat Amarante Soufflée low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Granula Chocolat Amarante Soufflée a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Granula Chocolat Amarante Soufflée have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (15.8 g), saturated fat (3.5 g); points in favor come from fiber (8.7 g), protein (10.3 g). Overall that places it in band B.

How much Granula Chocolat Amarante Soufflée is 100 calories?

About 23 g of Granula Chocolat Amarante Soufflée equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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