Other · Nutrition facts

Jo La Picore

449 kcal per 100 g, with 6.1 g protein, 54.1 g carbs and 20.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Jo La PicoreNutri-Score CCompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
6.1 g
Protein
6% of calories
54.1 g
Carbs
51% of calories
20.7 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar14.7g
Saturated fat8g40% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760309220086 · Data last verified:

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3760309220086

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Common questions

How many calories are in Jo La Picore?

Jo La Picore by Miam République has 449 kcal per 100 g.

How much protein is in Jo La Picore?

Jo La Picore contains 6.1 g of protein per 100 g.

Is Jo La Picore high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Jo La Picore low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Jo La Picore a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Jo La Picore have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (14.7 g), saturated fat (8 g); points in favor come from fiber (6.6 g). Overall that places it in band C.

How much Jo La Picore is 100 calories?

About 22 g of Jo La Picore equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jo La Picore high in calories?

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

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