Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760309220284 · Data last verified:
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Common questions
How many calories are in Marilou Bonejou?
Marilou Bonejou by Miam République has 442 kcal per 100 g.
How much protein is in Marilou Bonejou?
Marilou Bonejou contains 12 g of protein per 100 g.
Is Marilou Bonejou a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Marilou Bonejou high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Marilou Bonejou low in sodium?
Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Marilou Bonejou a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Marilou Bonejou have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (11.2 g), saturated fat (5.6 g); points in favor come from fiber (8.5 g), protein (12 g). Overall that places it in band B.
How much Marilou Bonejou is 100 calories?
About 23 g of Marilou Bonejou equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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