Other · Nutrition facts

Gemüse: Oliven - Espana Spanische Oliven Gefüllt Mit Paprikapaste

125 kcal per 100 g, with 2.2 g protein, 1.9 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Low carbHigh fiber
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Gemüse: Oliven - Espana Spanische Oliven Gefüllt Mit PaprikapasteNutri-Score CCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
2.2 g
Protein
8% of calories
1.9 g
Carbs
7% of calories
10.7 g
Fat
85% of calories
Macro split
Protein 8%Carbs 7%Fat 85%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar1g
Saturated fat1.6g8% DV
Cholesterol0.6mg0% DV
Sodium2718.3mg118% DV
Potassium247.6mg5% DV
Calcium59.8mg5% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29021857 · Data last verified:

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Common questions

How many calories are in Gemüse: Oliven - Espana Spanische Oliven Gefüllt Mit Paprikapaste?

Gemüse: Oliven - Espana Spanische Oliven Gefüllt Mit Paprikapaste has 125 kcal per 100 g.

How much protein is in Gemüse: Oliven - Espana Spanische Oliven Gefüllt Mit Paprikapaste?

Gemüse: Oliven - Espana Spanische Oliven Gefüllt Mit Paprikapaste contains 2.2 g of protein per 100 g.

Is Gemüse: Oliven - Espana Spanische Oliven Gefüllt Mit Paprikapaste keto-friendly?

With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gemüse: Oliven - Espana Spanische Oliven Gefüllt Mit Paprikapaste high in sodium?

Yes — 2718.3 mg of sodium per 100 g, about 118% of the daily value.

Is Gemüse: Oliven - Espana Spanische Oliven Gefüllt Mit Paprikapaste a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Gemüse: Oliven - Espana Spanische Oliven Gefüllt Mit Paprikapaste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2718.3 mg); points in favor come from fiber (5.6 g). Overall that places it in band C.

How much Gemüse: Oliven - Espana Spanische Oliven Gefüllt Mit Paprikapaste is 100 calories?

About 80 g of Gemüse: Oliven - Espana Spanische Oliven Gefüllt Mit Paprikapaste equals 100 kcal.

Is Gemüse: Oliven - Espana Spanische Oliven Gefüllt Mit Paprikapaste a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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