Other · Nutrition facts

Ensalada Fresca

by Verdifresh

30 kcal per 100 g, with 1.6 g protein, 4.2 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Low carbLow caloriePotassiumVitamin C
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Ensalada FrescaNutri-Score ACompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
1.6 g
Protein
25% of calories
4.2 g
Carbs
65% of calories
0.3 g
Fat
10% of calories
Macro split
Protein 25%Carbs 65%Fat 10%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar1.3g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium32.2mg1% DV
Potassium334.3mg7% DV
Calcium74.5mg6% DV
Iron0.9mg5% DV
Vitamin C20.9mg23% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437004621320 · Data last verified:

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Barcode

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8437004621320

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Common questions

How many calories are in Ensalada Fresca?

Ensalada Fresca by Verdifresh has 30 kcal per 100 g.

How much protein is in Ensalada Fresca?

Ensalada Fresca contains 1.6 g of protein per 100 g.

Is Ensalada Fresca keto-friendly?

With 4.2 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ensalada Fresca low in sodium?

Yes — just 32.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Ensalada Fresca have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Ensalada Fresca is 100 calories?

About 333 g of Ensalada Fresca equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ensalada Fresca high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Ensalada Fresca a good source of vitamin C?

It is a good source: 20.9 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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