English Soft Goats Cheese

English Soft Goats Cheese by Marks & Spencer has 338 kcal per 100 g. One serving (100 g) is about 338 kcal.

English Soft Goats Cheese contains 18.6 g of protein per 100 g — about 18.6 g per 100 g serving.

Yes — 18.6 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19.7 g of saturated fat per 100 g — 98% of the daily value, which counts as high.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19.7 g), sodium (511 mg); points in favor come from protein (18.6 g). Overall that places it in band D.

About 30 g of English Soft Goats Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.