Energy Nougat Bar X5

Energy Nougat Bar X5 by Aptonia, Decathlon has 418 kcal per 100 g.

Energy Nougat Bar X5 contains 5.1 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (76 g per 100 g, of which 51 g is sugar).

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 67% of its carbohydrates.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (51 g). Overall that places it in band D.

About 24 g of Energy Nougat Bar X5 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.