Lion Breakfast Céréal Bar

Lion Breakfast Céréal Bar by Nautica has 482 kcal per 100 g. One serving (100 g) is about 482 kcal.

Lion Breakfast Céréal Bar contains 1.8 g of protein per 100 g — about 1.8 g per 100 g serving.

Yes — 22.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (22.4 g), saturated fat (5.7 g); points in favor come from fiber (6.4 g). Overall that places it in band C.

About 21 g of Lion Breakfast Céréal Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.