Condiments · Nutrition facts

Dry Roasted Edamame Sea Salt

455 kcal per 100 g, with 45.5 g protein, 31.8 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Serving: 22.0g
High proteinCalorie denseHigh fiberIron richPotassium
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Dry Roasted Edamame Sea SaltNutri-Score CCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
45.5 g
Protein
38% of calories
31.8 g
Carbs
27% of calories
18.2 g
Fat
35% of calories
Macro split
Protein 38%Carbs 27%Fat 35%

Nutrition facts

per 100 g
Fiber18.2g65% DV
Sugar4.5g
Saturated fat2.3g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium1772.7mg38% DV
Calcium136.4mg10% DV
Iron8.2mg46% DV
Vitamin C6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0711575007119 · Data last verified:

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Common questions

How many calories are in Dry Roasted Edamame Sea Salt?

Dry Roasted Edamame Sea Salt by Seapoint Farms has 455 kcal per 100 g. One serving (22 g) is about 100 kcal.

How much protein is in Dry Roasted Edamame Sea Salt?

Dry Roasted Edamame Sea Salt contains 45.5 g of protein per 100 g — about 10 g per 22 g serving.

Is Dry Roasted Edamame Sea Salt a good source of protein?

Yes — 45.5 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.

Is Dry Roasted Edamame Sea Salt high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Dry Roasted Edamame Sea Salt a good source of fiber?

It provides 18.2 g of fiber per 100 g — 65% of the daily value, making it a high-fiber food.

Why does Dry Roasted Edamame Sea Salt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sodium (500 mg); points in favor come from fiber (18.2 g), protein (45.5 g). Overall that places it in band C.

How much Dry Roasted Edamame Sea Salt is 100 calories?

About 22 g of Dry Roasted Edamame Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dry Roasted Edamame Sea Salt high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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