Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019339291207 · Data last verified:
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Common questions
How many calories are in Dinkelflakes?
Dinkelflakes by Davert has 374 kcal per 100 g. One serving (100 g) is about 374 kcal.
How much protein is in Dinkelflakes?
Dinkelflakes contains 14.6 g of protein per 100 g — about 14.6 g per 100 g serving.
Is Dinkelflakes a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Dinkelflakes high in carbs?
Yes — carbohydrates provide 78% of its calories (72 g per 100 g, of which 6.7 g is sugar). It also delivers 10.7 g of fiber.
Is Dinkelflakes low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dinkelflakes a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Dinkelflakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (374 kcal); points in favor come from fiber (10.7 g), protein (14.6 g). Overall that places it in band A.
How much Dinkelflakes is 100 calories?
About 27 g of Dinkelflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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