Other · Nutrition facts

Panko

by Arche

352 kcal per 100 g, with 13 g protein, 70 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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PankoNutri-Score BCompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
70 g
Carbs
81% of calories
1.3 g
Fat
4% of calories
Macro split
Protein 15%Carbs 81%Fat 4%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar4g
Saturated fat0.6g3% DV
Cholesterol1015mg338% DV
Sodium590mg26% DV
Potassium283.4mg6% DV
Calcium27.3mg2% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A3IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4020943130257 · Data last verified:

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4020943130257

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Common questions

How many calories are in Panko?

Panko by Arche has 352 kcal per 100 g.

How much protein is in Panko?

Panko contains 13 g of protein per 100 g.

Is Panko a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Panko high in carbs?

Yes — carbohydrates provide 81% of its calories (70 g per 100 g, of which 4 g is sugar). It also delivers 6.8 g of fiber.

Is Panko high in sodium?

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Is Panko a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Panko have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sodium (590 mg); points in favor come from fiber (6.8 g), protein (13 g). Overall that places it in band B.

How much Panko is 100 calories?

About 28 g of Panko equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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