Snacks · Nutrition facts

Dinkel Haferkeks

by Bohlsener Mühle

530 kcal per 100 g, with 8.3 g protein, 49.9 g carbs and 31.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Dinkel HaferkeksNutri-Score CCompare
Amount

Showing values for 100 g

530 kcal
Calories
26% of a 2000 kcal day
8.3 g
Protein
6% of calories
49.9 g
Carbs
38% of calories
31.8 g
Fat
56% of calories
Macro split
Protein 6%Carbs 38%Fat 56%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar20.3g
Saturated fat15.4g77% DV
Cholesterol48mg16% DV
Sodium60mg3% DV
Potassium258.7mg6% DV
Calcium33.9mg3% DV
Iron1.8mg10% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005561532652 · Data last verified:

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4005561532652

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Common questions

How many calories are in Dinkel Haferkeks?

Dinkel Haferkeks by Bohlsener Mühle has 530 kcal per 100 g.

How much protein is in Dinkel Haferkeks?

Dinkel Haferkeks contains 8.3 g of protein per 100 g.

Is Dinkel Haferkeks high in sugar?

Yes — 20.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.

Is Dinkel Haferkeks high in saturated fat?

It has 15.4 g of saturated fat per 100 g — 77% of the daily value, which counts as high.

Is Dinkel Haferkeks low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Dinkel Haferkeks a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Dinkel Haferkeks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), sugar (20.3 g), saturated fat (15.4 g); points in favor come from fiber (5.7 g), protein (8.3 g). Overall that places it in band C.

How much Dinkel Haferkeks is 100 calories?

About 19 g of Dinkel Haferkeks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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