Snacks · Nutrition facts

Lapin Kit Kat

by Nestlé, Kit Kat

549 kcal per 100 g, with 9.4 g protein, 54.8 g carbs and 31.1 g fat. Full micronutrients and serving info below.

Serving: 17g
Good proteinCalorie denseCalcium rich
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Lapin Kit KatNutri-Score ECompare
Amount

Showing values for 100 g

549 kcal
Calories
27% of a 2000 kcal day
9.4 g
Protein
7% of calories
54.8 g
Carbs
41% of calories
31.1 g
Fat
52% of calories
Macro split
Protein 7%Carbs 41%Fat 52%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar53g
Saturated fat18.5g92% DV
Cholesterol15.6mg5% DV
Sodium180mg8% DV
Potassium224.7mg5% DV
Calcium172mg13% DV
Iron0.1mg1% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40057583 · Data last verified:

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Common questions

How many calories are in Lapin Kit Kat?

Lapin Kit Kat by Nestlé, Kit Kat has 549 kcal per 100 g. One serving (17 g) is about 93 kcal.

How much protein is in Lapin Kit Kat?

Lapin Kit Kat contains 9.4 g of protein per 100 g — about 1.6 g per 17 g serving.

Is Lapin Kit Kat high in sugar?

Yes — 53 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Lapin Kit Kat high in saturated fat?

It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Why does Lapin Kit Kat have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (53 g), saturated fat (18.5 g); points in favor come from protein (9.4 g). Overall that places it in band E.

How much Lapin Kit Kat is 100 calories?

About 18 g of Lapin Kit Kat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lapin Kit Kat high in calories?

Yes — 549 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

Is Lapin Kit Kat a good source of calcium?

It is a moderate source: 172 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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