Delhaize Flocons D'avoine

Delhaize Flocons D'avoine by Delhaize has 361 kcal per 100 g. One serving (40 g) is about 144 kcal.

Delhaize Flocons D'avoine contains 13.8 g of protein per 100 g — about 5.5 g per 40 g serving.

Yes — 13.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 55.8 g of carbs come from starch and fiber rather than sugar.

It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (11.1 g), protein (13.8 g). Overall that places it in band A.

About 28 g of Delhaize Flocons D'avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.