Dūzgės

Dūzgės has 387 kcal per 100 g.

Dūzgės contains 28 g of protein per 100 g.

Yes — 28 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (12.5 g), sodium (1240 mg); points in favor come from protein (28 g). Overall that places it in band E.

About 26 g of Dūzgės equals 100 kcal. It is energy-dense, so small amounts add up quickly.