素材まるごとグラノラ 朝摘みいちご

素材まるごとグラノラ 朝摘みいちご by Kellogg's has 422 kcal per 100 g. One serving (40 g) is about 169 kcal.

素材まるごとグラノラ 朝摘みいちご contains 7.8 g of protein per 100 g — about 3.1 g per 40 g serving.

Yes — 71 g of sugar per 100 g, roughly 18 teaspoons.

Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (71 g); points in favor come from fiber (6 g). Overall that places it in band C.

About 24 g of 素材まるごとグラノラ 朝摘みいちご equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.