素材まるごとグラノラ ヘーゼルナッツチョコレート

素材まるごとグラノラ ヘーゼルナッツチョコレート by Kellogg's,ケロッグ has 412 kcal per 100 g. One serving (40 g) is about 165 kcal.

素材まるごとグラノラ ヘーゼルナッツチョコレート contains 8.5 g of protein per 100 g — about 3.4 g per 40 g serving.

Yes — 69.2 g of sugar per 100 g, roughly 17 teaspoons.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (69.2 g), sodium (400 mg); points in favor come from fiber (6.8 g), protein (8.5 g). Overall that places it in band C.

About 24 g of 素材まるごとグラノラ ヘーゼルナッツチョコレート equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

It is a good source: 4.8 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.