Croquetes De Carne

Croquetes De Carne by Dez Prá Uma has 198 kcal per 100 g. One serving (100 g) is about 198 kcal.

Croquetes De Carne contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (1000 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 51 g of Croquetes De Carne equals 100 kcal.

Per 100 g it has 1 g sugar and 12 g fat (4 g saturated). Fat provides 53% of its calories, so portion size matters most here.