Other · Nutrition facts

Ciecierzyca Sałatka Z Kiełbasą Jałowcową

209 kcal per 100 g, with 9.2 g protein, 15 g carbs and 11 g fat. Full micronutrients and serving info below.

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Ciecierzyca Sałatka Z Kiełbasą JałowcowąNutri-Score ACompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
9.2 g
Protein
19% of calories
15 g
Carbs
31% of calories
11 g
Fat
50% of calories
Macro split
Protein 19%Carbs 31%Fat 50%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar5g
Saturated fat1.7g8% DV
Cholesterol18.2mg6% DV
Sodium256mg11% DV
Potassium187.8mg4% DV
Calcium27.9mg2% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907623267832 · Data last verified:

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5907623267832

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Common questions

How many calories are in Ciecierzyca Sałatka Z Kiełbasą Jałowcową?

Ciecierzyca Sałatka Z Kiełbasą Jałowcową by dega has 209 kcal per 100 g.

How much protein is in Ciecierzyca Sałatka Z Kiełbasą Jałowcową?

Ciecierzyca Sałatka Z Kiełbasą Jałowcową contains 9.2 g of protein per 100 g.

Is Ciecierzyca Sałatka Z Kiełbasą Jałowcową a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Ciecierzyca Sałatka Z Kiełbasą Jałowcową have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (9.2 g). Overall that places it in band A.

How much Ciecierzyca Sałatka Z Kiełbasą Jałowcową is 100 calories?

About 48 g of Ciecierzyca Sałatka Z Kiełbasą Jałowcową equals 100 kcal.

Is Ciecierzyca Sałatka Z Kiełbasą Jałowcową high in sugar or fat?

Per 100 g it has 5 g sugar and 11 g fat (1.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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