Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760094447163 · Data last verified:
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Common questions
How many calories are in Couscous Royal?
Couscous Royal by Lechef has 136 kcal per 100 g.
How much protein is in Couscous Royal?
Couscous Royal contains 8.8 g of protein per 100 g.
Is Couscous Royal low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.
Why does Couscous Royal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (8.8 g). Overall that places it in band B.
How much Couscous Royal is 100 calories?
About 74 g of Couscous Royal equals 100 kcal.
Is Couscous Royal high in sugar or fat?
Per 100 g it has 1 g sugar and 5.6 g fat (1.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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