Sweets · Nutrition facts

Cinnamon Sugar Cashews

by Trader Joe’s

600 kcal per 100 g, with 16.7 g protein, 36.7 g carbs and 40 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseIron richPotassium
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Cinnamon Sugar CashewsNutri-Score CCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
16.7 g
Protein
12% of calories
36.7 g
Carbs
26% of calories
40 g
Fat
62% of calories
Macro split
Protein 12%Carbs 26%Fat 62%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar16.7g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium183.3mg8% DV
Potassium626.7mg13% DV
Calcium86.7mg7% DV
Iron4.8mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00797184 · Data last verified:

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Common questions

How many calories are in Cinnamon Sugar Cashews?

Cinnamon Sugar Cashews by Trader Joe’s has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

How much protein is in Cinnamon Sugar Cashews?

Cinnamon Sugar Cashews contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Is Cinnamon Sugar Cashews a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Cinnamon Sugar Cashews high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Cinnamon Sugar Cashews high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Cinnamon Sugar Cashews a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Cinnamon Sugar Cashews have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (16.7 g), saturated fat (6.7 g); points in favor come from fiber (3.3 g), protein (16.7 g). Overall that places it in band C.

How much Cinnamon Sugar Cashews is 100 calories?

About 17 g of Cinnamon Sugar Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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