Peanut Chocolate Spread

Peanut Chocolate Spread by Bonne Maman has 576 kcal per 100 g. One serving (33 g) is about 190 kcal.

Peanut Chocolate Spread contains 12.1 g of protein per 100 g — about 4 g per 33 g serving.

Yes — 12.1 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 45.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (576 kcal), sugar (24 g), saturated fat (6.1 g); points in favor come from fiber (5.8 g), protein (12.1 g). Overall that places it in band C.