Chocolate Meio Amargo

Chocolate Meio Amargo by GAROTO has 539 kcal per 100 g. One serving (25 g) is about 135 kcal.

Chocolate Meio Amargo contains 5.9 g of protein per 100 g — about 1.5 g per 25 g serving.

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), sugar (51 g), saturated fat (19 g); points in favor come from fiber (7.3 g). Overall that places it in band D.

About 19 g of Chocolate Meio Amargo equals 100 kcal. It is energy-dense, so small amounts add up quickly.