Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063517038706 · Data last verified:
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Common questions
How many calories are in Chocolate Flavoured Cream Filled Wafers?
Chocolate Flavoured Cream Filled Wafers by Lady Sarah has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Chocolate Flavoured Cream Filled Wafers?
Chocolate Flavoured Cream Filled Wafers contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Chocolate Flavoured Cream Filled Wafers high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Chocolate Flavoured Cream Filled Wafers high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Chocolate Flavoured Cream Filled Wafers low in sodium?
Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Chocolate Flavoured Cream Filled Wafers a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Chocolate Flavoured Cream Filled Wafers have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (50 g), saturated fat (10 g); points in favor come from fiber (3.3 g). Overall that places it in band E.
How much Chocolate Flavoured Cream Filled Wafers is 100 calories?
About 20 g of Chocolate Flavoured Cream Filled Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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