Poultry · Nutrition facts

Chicken Parmesan

250 kcal per 100 g, with 8.8 g protein, 30 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 pack (204 g)
Good protein
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Chicken ParmesanNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
8.8 g
Protein
14% of calories
30 g
Carbs
49% of calories
10 g
Fat
37% of calories
Macro split
Protein 14%Carbs 49%Fat 37%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar3.1g
Saturated fat3.8g19% DV
Sodium256.4mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063334030094 · Data last verified:

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Common questions

How many calories are in Chicken Parmesan?

Chicken Parmesan by Sainsbury’s has 250 kcal per 100 g. One serving (204 g) is about 510 kcal.

How much protein is in Chicken Parmesan?

Chicken Parmesan contains 8.8 g of protein per 100 g — about 18 g per 204 g serving.

Why does Chicken Parmesan have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g); points in favor come from protein (8.8 g). Overall that places it in band B.

How much Chicken Parmesan is 100 calories?

About 40 g of Chicken Parmesan equals 100 kcal.

Is Chicken Parmesan high in sugar or fat?

Per 100 g it has 3.1 g sugar and 10 g fat (3.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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