Poultry · Nutrition facts

Lunchables Turkey

by Lunchables

311 kcal per 100 g, with 11.1 g protein, 36.7 g carbs and 14.4 g fat. Full micronutrients and serving info below.

Serving: 1 emballage (90 g)
Good proteinPotassiumCalcium rich
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Lunchables TurkeyNutri-Score CCompare
Amount

Showing values for 100 g

311 kcal
Calories
16% of a 2000 kcal day
11.1 g
Protein
14% of calories
36.7 g
Carbs
46% of calories
14.4 g
Fat
40% of calories
Macro split
Protein 14%Carbs 46%Fat 40%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar13.3g
Saturated fat5.6g28% DV
Trans fat0.3g
Cholesterol33.3mg11% DV
Sodium655.6mg29% DV
Potassium444.4mg9% DV
Calcium138.9mg11% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068100905236 · Data last verified:

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0068100905236

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Common questions

How many calories are in Lunchables Turkey?

Lunchables Turkey by Lunchables has 311 kcal per 100 g. One serving (90 g) is about 280 kcal.

How much protein is in Lunchables Turkey?

Lunchables Turkey contains 11.1 g of protein per 100 g — about 10 g per 90 g serving.

Is Lunchables Turkey a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Lunchables Turkey high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Lunchables Turkey high in sodium?

Yes — 655.6 mg of sodium per 100 g, about 29% of the daily value.

Why does Lunchables Turkey have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g), saturated fat (5.6 g), sodium (655.6 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

How much Lunchables Turkey is 100 calories?

About 32 g of Lunchables Turkey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lunchables Turkey a good source of potassium?

It is a moderate source: 444.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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