Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100007916 · Data last verified:
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Common questions
How many calories are in Chicken Cordon Bleu?
Chicken Cordon Bleu has 155 kcal per 100 g.
How much protein is in Chicken Cordon Bleu?
Chicken Cordon Bleu contains 14.8 g of protein per 100 g.
Is Chicken Cordon Bleu a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Chicken Cordon Bleu low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.
Is Chicken Cordon Bleu high in sodium?
Yes — 493 mg of sodium per 100 g, about 21% of the daily value.
Why does Chicken Cordon Bleu have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (493 mg); points in favor come from protein (14.8 g). Overall that places it in band B.
How much Chicken Cordon Bleu is 100 calories?
About 65 g of Chicken Cordon Bleu equals 100 kcal.
Is Chicken Cordon Bleu high in sugar or fat?
Per 100 g it has 0.7 g sugar and 5.6 g fat (1.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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