Tempura Chicken Breats Bites

Tempura Chicken Breats Bites by Tesco has 171 kcal per 100 g. One serving (156 g) is about 268 kcal.

Tempura Chicken Breats Bites contains 14.8 g of protein per 100 g — about 23.2 g per 156 g serving.

Yes — 14.8 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 12.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.8 g). Overall that places it in band A.

About 58 g of Tempura Chicken Breats Bites equals 100 kcal.

Per 100 g it has 0.1 g sugar and 6.6 g fat (0.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.