Chicken Tikka Masala W/ Basmati Rice & Naan

Chicken Tikka Masala W/ Basmati Rice & Naan by Member's Mark has 138 kcal per 100 g. One serving (247 g) is about 341 kcal.

Chicken Tikka Masala W/ Basmati Rice & Naan contains 12.1 g of protein per 100 g — about 29.9 g per 247 g serving.

Yes — 12.1 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 11.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.1 g). Overall that places it in band B.

About 72 g of Chicken Tikka Masala W/ Basmati Rice & Naan equals 100 kcal.

Per 100 g it has 2 g sugar and 4.9 g fat (1.6 g saturated). Fat provides 32% of its calories, so portion size matters most here.