Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128745277 · Data last verified:
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Common questions
How many calories are in Chicken Parmigiana?
Chicken Parmigiana by Co Op has 157 kcal per 100 g. One serving (197 g) is about 309 kcal.
How much protein is in Chicken Parmigiana?
Chicken Parmigiana contains 16.2 g of protein per 100 g — about 31.9 g per 197 g serving.
Is Chicken Parmigiana a good source of protein?
Yes — 16.2 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Chicken Parmigiana low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 9.6 g of carbs come from starch and fiber rather than sugar.
Why does Chicken Parmigiana have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.2 g). Overall that places it in band A.
How much Chicken Parmigiana is 100 calories?
About 64 g of Chicken Parmigiana equals 100 kcal.
Is Chicken Parmigiana high in sugar or fat?
Per 100 g it has 0.8 g sugar and 5.6 g fat (1.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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