Cereals Bars

Cereals Bars by Aptonia has 393 kcal per 100 g. One serving (21 g) is about 83 kcal.

Cereals Bars contains 5.8 g of protein per 100 g — about 1.2 g per 21 g serving.

Yes — carbohydrates provide 73% of its calories (70 g per 100 g, of which 28 g is sugar). It also delivers 5.5 g of fiber.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (28 g), saturated fat (3.4 g); points in favor come from fiber (5.5 g). Overall that places it in band C.

About 25 g of Cereals Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.